You’re doing everything right, but life still feels heavier than it should.
On the outside, you look successful. But, on the inside, you’re running on outdated beliefs that keep you burnt out, second-guessing, and stuck in patterns you can’t seem to break.
This 30-day reset helps you rewire the mindset that’s been running your life on autopilot so you stop carrying everything alone, stop abandoning yourself, and finally feel clear, grounded, and fully present again.
This is where your next chapter starts.
Peel back the layers of what the world told you to want, so you can finally hear - and honor - what you want next.
Why you feel stuck (even when you’re successful)…
You’re not here because you lack discipline or motivation.
You’re here because your mind is still operating from beliefs you built years ago.
Beliefs like
“I have to hold everything together.”
“Other people’s needs come first.”
“I don’t get to slow down.”
“I should be grateful for what I have.”
“Wanting more makes me difficult.”
“I can’t trust myself to choose the right path.”
These beliefs made sense in past seasons of your life. They helped you survive. They helped you excel. They kept you safe. But now they’re keeping you stuck.
They’re why you
• Overthink every decision
• Carry all the emotional weight
• Downplay what you really want
• Say yes when you mean no
• Push through burnout because you don’t know another way
• Stay in chapters that no longer fit
• Feel disconnected from the confident woman you know is inside you
You’ve outgrown your old programming.
And you cannot build your next chapter with the mindset of your last one.
This is exactly why the High Impact Method exists.
To help you break the beliefs that are breaking your energy, your clarity, your confidence, and your connection to yourself.
You’ve outgrown the version of success you once chased.
It’s time to step into alignment with who you are today
You can’t keep living like this.
and deep down you already know that.
Consider this your wake-up call.
The version of you that got you here- the woman who grinds, over-delivers, holds everything together, and ignores her own needs cannot take you where you want to go next.
You’ve tried the books, the podcasts, the workshops, even the certifications, and sure, they gave you a spark. But nothing stuck. Not because you failed, but because all of it was surface-level.
The truth is, you can’t build your next chapter with the same beliefs that drained you in the last one. You can’t create freedom from a mindset built on survival. You can’t feel aligned when your worth is still tied to output. And no habit tracker or “balance tip” is going to fix that.
What will? Rewiring the stories underneath and updating the beliefs that keep you overworking, overthinking, and abandoning yourself.
You are not broken. You are patterned. And it’s time to break the patterns that are breaking you. It’s time to clear the noise, strip things back, and create space for the clarity, freedom, wealth, and impact you have been working so hard for.
this is where your reset begins
this is alignment…the version of you that feels like herself again
Imagine closing your laptop and not feeling guilty.
Not carrying work in your head all night.
Not snapping at your kids or partner because you’re overwhelmed. You actually have energy left.
You’re present. You’re not drowning.
Imagine looking in the mirror and seeing someone who feels grounded
not exhausted
not stretched thin
not disappearing into responsibilities
but a woman who knows herself again.
Imagine walking into your day without rushing, without overthinking, without rehearsing every conversation in your head.
You speak clearly.
You make decisions without spiraling.
You feel steady.
Imagine waking up without that tight feeling in your chest.
No anxiety waiting for you before your feet hit the floor.
Just a clear mind and a calm body for the first time in a long time.
Imagine choosing things because they’re right for you
not because you’re scared to disappoint someone.
Imagine saying no without explaining.
Imagine finally trusting yourself.
This is what happens when you rewire the beliefs that have been running your life on autopilot.
This is what the High Impact Method gives you.
Welcome to your THRIVING era.
Welcome to your THRIVING era.
Welcome to your THRIVING era.
Welcome to your THRIVING era.
Welcome to your THRIVING era.
Welcome to your THRIVING era.
Welcome to your THRIVING era. Welcome to your THRIVING era. Welcome to your THRIVING era. Welcome to your THRIVING era. Welcome to your THRIVING era. Welcome to your THRIVING era.
What you actually need to feel great again
You dont need a new job. You dont need a better routine. You dont need mORe motivation or discipline. And you definiTELY DON't need another productivity hack.
You need your mind back.
Because the truth is, you can’t feel aligned when your thoughts are working against you.
You can’t feel clear when your beliefs are rooted in fear.
You can’t feel free when your identity is still tied to overworking and overgiving.
You can’t build a new chapter with the mindset that burned you out.
You need to break the beliefs that keep you in survival mode.
The ones that say you have to earn rest, prove your worth, hold it all together, or stay grateful for a life that no longer fits.
You need to rewire the patterns that drain your energy.
The overthinking, the people pleasing, the carrying everything alone, the second guessing, the pressure you quietly live under.
You need to rebuild trust with yourself.
So your decisions stop feeling terrifying.
So you stop outsourcing your power.
So you stop shrinking your life to make everyone else comfortable.
You need a foundation that actually supports the woman you are now.
Not the woman you were five years ago.
Not the version of you who was just trying to survive.
When you shift your beliefs, your entire life shifts with them.
Clarity returns. Energy rises. Your boundaries strengthen. Your confidence becomes steady again. You stop operating from pressure and start operating from alignment.
This is the work.
Not the surface-level tweaks.
Not the quick fixes.
This is the reset you’ve been craving.
Your 30-day reset for rewiring beliefs that keep you stuck, overwhelmed, and out of alignment.
The High Impact Method is a self-led program that teaches you the exact mindset framework I use with my private clients to break old patterns, shift your identity, and finally feel like the woman you know you’re meant to be.
This isn’t more information. Its transformation.
It is the internal work that makes every external change possible.
Inside, you’ll learn how to:
✨ Reprogram the beliefs that keep you in burnout, overthinking, and self-doubt-So you stop repeating the same cycles and start creating new outcomes.
✨ Rebuild trust with yourself-So your decisions stop feeling heavy and you can finally choose what’s right for you.
✨ Shift out of survival mode and into alignment-So your mind, body, and actions actually support you instead of working against you.
✨ Strengthen your identity at the core level-So you stop shrinking, overgiving, and abandoning yourself in the name of being “responsible.”
✨ Create energy, clarity, and emotional freedom-So you can show up with confidence at work and at home without burning yourself out.
The High Impact Method is the foundation for every next level of your life. Your career. Your relationships. Your leadership. Your confidence. Your freedom.
When you upgrade your mindset, everything else finally gets to follow.
introducing
The C.O.R.E. Method
take a look inside the course
module 1: Clarity
Get crystal clear on what you actually want — where your energy should go, and what’s been draining it for far too long. You’ll see the difference between what you desire and what everyone else (parents, partners, bosses) told you to chase. And for the first time, you’ll own it.
module 2: Overcome
Uncover the sneaky beliefs that have been keeping you overcommitted and second-guessing yourself. We’ll release them for good — not with shame, but with the understanding they were only ever trying to protect you. When they’re gone, you’ll finally feel free to choose from strength instead of pressure.
module 3: Rewire
Reprogram the thought loops and habits that keep dragging you back into overdrive. You’ll build new beliefs that actually support your goals and align with the version of you that feels energized, confident, and grounded.
module 4: Empower
Turn clarity into action. Whether it’s launching the business, joining the class, or carving out space for a passion you’ve buried — you’ll have the exact steps to create the life you want to live. This is where alignment becomes momentum.
What it’s like inside
The High Impact Mindset method was built for women who are already stretched thin.
You dont need another complicated program, another long video, another thing to “keep up with.” You need something that actually fits your real life.
That’s why this reset is self-led, simple, and designed to work even when your schedule is packed.
fast and effective
In 30 days you will feel the difference. Your thoughts quiet down. Your decisions get cleaner. Your energy stops leaking into stress and overthinking. You feel grounded again. You feel like yourself again. You feel in control of your life instead of controlled by it.
self-paced reprogramming
Each day you’ll learn one mindset shift, one belief to break, or one pattern to rewrite, so your mind stops pulling you back into burnout and finally starts supporting your growth.
lifetime access to concise, value-packed lessons.
Inside, you’ll move through short, powerful lessons that get straight to the point. No hour-long modules. No busywork. No extra noise.
This isn’t content.
It’s the reset your nervous system has been begging for.
A simple structure
deep internal work
and results that show up fast.
If you want to feel aligned, clear, energized, and fully present again
this is where your reset happens.
What you get when you enroll today:
The Full 30 Day High Impact Method Program
Potent daily lessons that shift how you think, feel, and make decisions.
This is where you break the beliefs that have been running your life on autopilot.
Identity Activation Exercises
Designed to help you feel like yourself again
the version of you who knows what she wants and trusts herself to go after it.
The C.O.R.E. Method Training
My signature framework for rewriting patterns, breaking loops, and building the identity that matches the life you want next.
This becomes your lifelong self-coaching tool.
Enhanced Digital Workbook and Guide
A beautifully designed, mobile-friendly workbook that walks you through your entire reset.
Journal prompts, thought rewiring, reflection exercises, belief mapping, everything you need in one place for deeper integration.
Daily Mindset Rewiring Practices
Simple exercises that reprogram old patterns and install new ones.
These are the shifts that finally stick.
Multi-Format Learning Materials
Audio, video, transcripts, and mobile-optimized lessons so you can learn anywhere-on a walk, in your kitchen, between meetings-without ever feeling behind.
Decision and Clarity Tools
So you stop second-guessing everything and start making grounded, confident choices that actually feel good.
A Nervous System-Friendly Structure
Zero overwhelm.
Zero pressure.
You move through the Method at your pace with support that actually works in a real woman’s real life.
You get all this for $997
“I didn’t realize how much of my burnout was coming from my beliefs until this program. I feel grounded. I feel clear. I feel like myself again. That alone was worth the investment.”
You’re about to discover…
The real reason you stay stuck in the same patterns
and how to break the beliefs that keep you burnt out, overwhelmed, and disconnected from yourself.
How to think in a way that creates clarity instead of chaos
so decisions feel clean, grounded, and aligned without hours of overthinking.
Why your nervous system rejects the things you want most
and how to rewire your mindset so freedom, rest, and ease feel safe instead of scary.
The simple daily practices that reset your mind in minutes
so you show up clear, confident, energized, and in control of your life again.
The identity shift that makes everything feel lighter
so you stop living as the overachiever who carries it all and start operating as the woman you’re becoming now.
How to rebuild self trust fast
so you stop questioning your instincts, stop outsourcing your power, and finally choose what’s right for you.
Meet Your Coach
hey, I’m Carissa Hetrick—certified high-impact mindset coach and creator of the high impact method
I didn’t build this program because it sounded inspiring. I built it because it’s exactly how I rebuilt myself.
For almost 20 years, I climbed the corporate ladder at P&G and Church and Dwight. I had the title, the salary, the team, the back-to-back calendar, the reputation,the picture perfect life.
And still I woke up every day with that quiet feeling-the one you try to ignore, the one that whispers, “This isn’t my life. This isn’t who I am anymore.”
I wasn’t failing. I was outgrowing the beliefs I had been operating from for my entire adult life.
Beliefs like, keep pushing, prove your worth, don’t slow down, don’t want too much, hold it all together, be grateful, stay safe. Those beliefs got me to the top, but they were also the beliefs burning me out.
I didn’t need a new job. I needed a new mindset. I needed to rewire the identity that was keeping me small, tired, and misaligned.
So my husband and I did something most people would call crazy. We sold everything. Moved our family to the beach. And I rebuilt my entire life from the inside out.
Not with hustle.
Not with strategy.
With mindset.
With the exact work I now teach inside The High Impact Method.
That inner shift is what allowed me to become a CEO, build three successful companies, and create a life centered around freedom, wealth, and impact, not burnout and survival.
And here’s what I want you to know. You don’t need to burn your life down the way I did. You just need the beliefs underneath your life to finally match the woman you’re becoming.
That’s why I created The High Impact Method. Because once you shift your mindset, your entire life starts shifting with it.
And I can’t wait to walk this reset with you.
xoxo
FAQs
-
Then this was built for you.
The lessons are short, simple, and designed for women who already have too much on their plate.
Five minutes a day can shift patterns you’ve carried for years.
This isn’t more work.
This is the reset that makes everything else feel lighter.
-
That’s exactly why it will work.
Most things you’ve tried were surface level.
They focused on habits or routines without ever touching the beliefs that were sabotaging you.
The Method targets the root.
Your mindset.
Your identity.
Your internal patterns.
When those shift, your results follow.
This is why women feel a difference within the first week.
-
You don’t need a calm season.
You need tools for the season you’re in.
This program was built for high achieving women who are juggling careers, family, and a million responsibilities.
You don’t move through it perfectly.
You move through it honestly.
And even one mindset shift can change how you show up in your entire day.
-
This isn’t about finishing.
This is about transformation.
There are no modules to “keep up with”, no pressure, no falling behind.
You come back to it in your own timing.
Every lesson stands on its own.
Every shift builds momentum.
You cannot mess this up.
-
Then mindset work is the best investment you can make.
When your beliefs shift, your decisions shift, your opportunities shift, your earning potential shifts.
This isn’t a “nice to have.”
This is the foundation for creating the life and financial freedom you want.
-
Yes.
While the Method is self led you’ll receive guidance throughout the experience and you can join Impact Club for live coaching, community, and accountability.
It’s the perfect next step if you want live support.
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No.
This is for any woman who feels misaligned, tired, overwhelmed, or disconnected from herself.
Your career is just one place your old beliefs show up.
The real work is rewiring the patterns running your entire life.
-
Perfect.
Most women who join the Method don’t.
Clarity doesn’t come from thinking harder.
It comes from clearing the mental noise that’s blocking you.
This reset gives you the space, mindset, and tools to actually hear yourself again.
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No.
This is simple, grounded mindset work based in psychology and identity theory.
Nothing fluffy.
Nothing abstract.
Just practical tools that help you break patterns and think differently.
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Amazing.
This integrates beautifully with anything you’re already doing.
Therapy often helps you understand your past.
Coaching helps you move forward.
The Method bridges both by helping you rewire the beliefs you carry daily.
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You leave with a new identity, new beliefs, a clear mind, and tools you can use for the rest of your life.
Most women continue inside Impact Club for ongoing support and deeper integration
but the Method itself gives you a complete reset.
-
Every external problem has an internal pattern underneath it.
Burnout, confusion, overwhelm, self doubt, lack of clarity, staying stuck-those are mindset patterns.
Shift the internal and the external becomes easier to change.
This is your chance to live the life you know
you’re meant to live.
You can either get started now or come back in six months wishing you would have started sooner.
